What is overthinking ?
Being extra careful > thinking about outcomes or future > repeating same thoughts again and again > thinking on a plan or office work > What to wear for office > what to do in weekends > when will be the weekend > if i dont work or say anything in office will i get replaced > what will happen after job loss > what will i do if i dont get another job . how will i pay EMI > who will marry me > how my partner will be > its never ending. ...
Who is overthinking - MIND
Why - SURVIVAL
Let's see the effects of overthinking ?
Doing a simple day to day routine gets effected. If we are going to bath and overthinking about what to wear, then you may miss getting the towel or use some other shapoo or soap.
In simple terms, you miss the present moment, its just consumes time and make you week as overthinking consumes brain energy and once energy gets exhausted, you will get week and get bad thoughts. Thats a drop.
How to overcome ?
Just live in present :-)
Its difficult as we need money for survival and if something happens what will i do. Remember we can overcome any difficult situation in life if we are calm and also one more thing is we have God with us.
So never fear anything or overthink, just leave the things that you cannot control like job loss due to ecnomical changes etc. you can always find a better one, even if you dont, you can allover create a new carrer path which may take you up in life.
Life is never predicatable. So a person who remain steady wins.
Who is overthinking - MIND
Why - SURVIVAL
Let's see the effects of overthinking ?
Doing a simple day to day routine gets effected. If we are going to bath and overthinking about what to wear, then you may miss getting the towel or use some other shapoo or soap.
In simple terms, you miss the present moment, its just consumes time and make you week as overthinking consumes brain energy and once energy gets exhausted, you will get week and get bad thoughts. Thats a drop.
How to overcome ?
Just live in present :-)
Its difficult as we need money for survival and if something happens what will i do. Remember we can overcome any difficult situation in life if we are calm and also one more thing is we have God with us.
So never fear anything or overthink, just leave the things that you cannot control like job loss due to ecnomical changes etc. you can always find a better one, even if you dont, you can allover create a new carrer path which may take you up in life.
Life is never predicatable. So a person who remain steady wins.
Comments
Post a Comment